Upcoming events
October 2024 FULLY BOOKED!
5-week virtual program
THRIVE UNDER PRESSURE
FULLY BOOKED! Starting Thursday, 10 October 2024
Are you tired of the never-ending cycle of time management and burnout? By shifting your focus from time management to personal energy management, you can increase your performance, resilience, and overall satisfaction with life. It's both an art and a science!
Is this you? Constantly on the run, rushing around from one meeting to the next, juggling a multitude of professional and personal responsibilities and deadlines, and make good decisions for yourself and others? You are not alone: We live and work in a world that is riddled with complex problems, and every decision we make tends to introduce an unknowable number of possible outcomes and development. We live in a vuca world – it’s volatile, uncertain, complex and ambiguous – and it costs a lot of personal energy and effective self-leadership to remain productive.
How can you keep your energy levels topped up and grow your resilience skills and avoid hitting an empty tank? We'll empower you break free from the burnout cycle by shifting your focus from managing time to mastering your personal energy to increase both performance, resilience and wellbeing.
Come and join us if you are looking for opportunities to:
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Identify the different sources of physical, emotional, mental, and spiritual energy in YOUR life, and understand which ones are helping and which ones are holding you back (balance of deposits and withdrawals)
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Learn and apply strategies that will help you establish a consistent and sustainable positive routine to build an energy-fuelled life
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Create achievable goals and leave the program with a clear understanding and plan to boost your energy levels and resilience
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Experience reflective and mindful activities to enhance clarity of mind and emotional balance
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Connect with other like-minded professionals in a safe and supportive environment.
This is for you if you are curious about:
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What is personal energy management, and how does it link to wellbeing and resilience?
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What are my early warning signs and symptoms when I move away from high levels of mental health and towards the red zone?
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What are the four layers of personal energy, and how can I keep them replenished in times of high demand?
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Why does a linear view of energy trap us in an endless cycle of performance - survival - burnout, and how can an alternating approach between high performance and quality rest build resilience and wellbeing?
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How can I create sustainable, positive and energy-enhancing habits with long-term rewards to build the future life I want to live?
Who are your facilitators?
The program will be hosted by Rebecca and her colleague Cherry Ward. They are two highly experienced coaches and facilitators in the field of leadership, performance, and wellbeing.
Together, Cherry and I have almost five decades of experience under our belt, bringing together our combined knowledge and expertise t with evidence-based tools and methodologies to help you unlock your full potential and thrive in all aspects of your life.
