Claiming your superpowers
Do you know our superpowers and how you can leverage them on a daily basis? Sadly, when I ask people about the biggest strengths, the...
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Mar 29
Core values: Set your inner compass
One of the fastest ways to get to know someone and understand what makes them tick, is to talk to them about their personal values. If...
Aug 25, 2022
Polarities
As a coach, I help my clients identify, explore and maximise their personal strengths and core values. I encourage them to keep them...
May 5, 2022
The Karpman Drama Triangle – and how to jump off it
Have you ever noticed that families and work teams seem to be stuck in repetitive, destructive patterns of interacting with each other,...
Oct 31, 2021
Self-Determination Theory Part 2: Tapping into intrinsic motivation
Self-Determination theory (SDT) provides the link between human motivation, innate and culture-independent psychological needs,...
Oct 25, 2021
Self-Determination Theory Part 1: Tapping into intrinsic motivation –
Achieve goals, increase performance, and enjoy higher levels of wellbeing. A leader’s key responsibilities are to facilitate performance,...
Jun 28, 2021
Self-compassion: how to be a good friend – to yourself
Self-compassion is not a word many people have in their vocabulary, let alone a behaviour in their regular repertoire. In fact, I have...
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