What you think you become.
What you feel you attract.
What you imagine you create.
THE BUDDHA
Now that you are here, let me ask you a question: How do you speak to yourself, and what is the tone of your inner conversations? What sort of judgments, observations and comparisons does your mind habitually come up with, day in and day out? And how does your internal dialogue shape the way you feel about yourself, how you approach your work, and your interactions with others?
I invite you to take a moment to reflect on this: The self-directed words and beliefs in your mind will shape how you think and feel about your life, the goals you set for yourself, the meaning you assign to events and situations, the stories you tell and the ones you believe are safer to hide, the way you approach relationships, and what choices you end up making in your life – both big and small.
Why does this matter?
The challenge is that most of the time, we are not aware we have this internal conversation at all. We may become so used to our automatic thoughts that we become oblivious of its impact on our behaviour and the decisions we make, both big and small.
Over time, a constantly harsh and unforgiving inner voice can undermine our resilience, wellbeing and confidence.
What can you do about it?
Tuning into your inner voice, understanding how you perceive and interpret events, how your mindset shapes your approaches to decision-making in your career and your personal life, is the first step towards taking control.
Truly meeting yourself means to understand the many parts that make you YOU – your strengths, core values, habits, beliefs, expectations, fears, wants and needs.
Meeting yourself is the foundation for living an authentic, intentional, and purposeful life. I encourage you to consider this meeting as the greatest investment you can make in your life!
Mind Cultivation empowers you to develop more growth-oriented and compassionate conversations with yourself, so that you can create a more fulfilled and joyful life for yourself and engage in meaningful relationships with others.
What others are saying about me
Don’t just take my word. Have a look at what some of my previous clients had to say about working with Mind Cultivation.
“I can't recommend Rebecca any more highly! Rebecca's attentiveness and depth of listening is really nothing short of profound and the manner in which she holds you accountable to your goals without ever finger-pointing is quite incredible. To feel both accountable and supported simultaneously is a very special thing. The sessions themselves are very powerful and Rebecca offered so much value-add in terms of post-session follow-ups with personalised readings, activities, links and resources relevant to our discussions.” - Hayley
Rebecca’s calm nature and coaching has helped me in multiple aspects of my life. Thanks Rebecca, I use our coaching every day! - Laura
Rebecca guided me through her process with professionalism, expertise and compassion. She helped me to identify values that I have and which I wasn't completely aware of, even though I have delved in this development space before. This knowledge has been of huge benefit to me professionally and personally. – Flo